You don’t have to resort to stuffing your body full of chemicals and drugs when you get sick. With the right preventative measures you can usually avoid getting sick altogether. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. It is not a good idea to take a bunch of over the counter medication in the hopes of simply sleeping through your cold or flu. The temptation is understandable but it is better to stay strong and seek out healthier options. There are plenty of remedies that are nature-based that will help you feel better and, possibly, cure your illness altogether. Read on to learn about some natural health ways of fighting the flu.
There are elements in chicken soup that make it a good cure for the common cold-even scientists will admit it! Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold.
If you’d like to keep the toxins from setting in at all, eat Garlic. Taking up to 1500 mgs of garlic a day (500 mgs three times a day) is one of the best ways to ensure that the garlic can really get into your system to work its magic. To get 500mgs into your system, eat one clove of garlic. If you eat three meals per day, each meal should have at least a clove of garlic in it or you can take a supplemental tablet. Getting the garlic you need is really easy, especially since garlic costs next to nothing to buy at the store. Taking in the extra garlic is great but don’t keep the regiment up longer than five days. If you still show severe cold or flu symptoms after five days, call your family doctor.
Ginseng is a great natural health remedy. Ginseng is pretty easy to come by too–you can buy ginseng tea (both hot and iced) and it is usually easy to find in the herbal supplements section of your store.
You should not wait until you are sick to fill your home with ginseng; filling your home ahead of time means that you will be prepared and might even be able to fight off the infection entirely. When you feel a cold starting to hit you, brew some hot ginseng tea. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief.
Beefing up your immune system regularly is the best natural health remedy because it will help keep you from getting sick in the first place. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flues from attacking you. Your body will thank you for using natural methods to treat illness instead of simply throwing chemicals at whatever ailment comes your way.
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