The fitness or fatness of a person cannot be measured on type of scale . The human body weight is made up of body tissues and if the percentage level of that tissue is increased above certain level in male or female, we say that he or she is fat. For male the tissue level goes above 15% and in female goes to 22% above the body mass, and then they are said as overweight or fat.
If the fatness is more, then it can cause to many diseases such as diabetes, high blood pressure and even heart problems. broadly the fat which is present in our body is used for padding the internal organs and are also used for insulation under our delicate skin. As the problem got focused, now the question arises how to solve that problem. There are many ways through which we can lower our weight. Exercise is one of the most important and effective way to keep our self fit and not fat. When the question is of fatness, we can start for Beginner running program that can help us to learn how to run and hold the fatness level of our body.
With the help of treadmill which are generally available in the fitness centre, running can be doen . You can go for full marathon as well as half marathon on treadmill If we are beginner we can start Half-marathon training that can help us to know how to run for health. Another method to maintain a good health to get a proper diet, we can start with Best runners diet that can help us to maintain all the proteins required by our body to make us fit.
Fatness is such grade of human life that doesn’t allow the body to do lot of activities that a fit person can do whereas fitness is such stage of life where body can move freely without carrying much of the weight of the body.
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