These are just a couple of habits you can embrace to start revving your metabolism immediately. You may have heard stories about people who have lost lots of pounds merely switching to diet soda or walking a couple of minutes every day. These are all small habits that lead to a huge difference and increase your metabolism as time passes. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.
1) Move More
Sedentary individuals burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn sooner or later. Small movements will add up over time to plenty of calories. The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll see them when you are sitting still. Then, take every opportunity to move – here’s a few ideas for burning extra calories:
Tap your feet
Swing your legs
Stand up and stretch
Move your head from side to side
Change position
Wriggle and fidget
2) Eat Little and Often
Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often, your body is continuously working to digest and absorb food which demands energy.
3) Eat Fat
If you want to feel good and keep the fat off, you need to first put it in. Fat not only tastes good, our bodies need it to work efficiently. By consuming a number of servings of ‘healthy’ fats each day, you will actually increase your calorie burning potential. Try integrating fats such as Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet every day.
4) Drink Cold Water
Evidence demonstrates that your body might expend more calories trying to raise cold water to the temperature of your body than hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.
5) Exercise With Weights
Training with weights increases your metabolism in a number of ways. By lifting weights you’ll build muscle tissue. And muscle tissue is metabolically active, so it demands calories even when at rest and so it assists to increase fat-burning enzymes in your body.
6) Spice up
Eating hot spices may accelerate your metabolism. Just half a teaspoon of cinnamon daily can help boost metabolism and keep blood sugar levels in check. Cannot stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.
7) Eat More Protein
Protein demands a more complex chemical breakdown by your body in order to be digested and utilized as fuel. For example, 100 calories of protein might use up to 30 calories to process. Protein also takes a bit longer to digest and assists to stabilize blood sugar for longer durations and this can help you to not overeat later in the day.
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