It may be misleading to understand the connection between antidepressants and weight loss. One may experience weight gain when taking Paxil while some may experience weight loss instead when taking Prozac.
Many people who take antidepressants long term find that it actually affect weight loss to a certain extent even though manufacturers claim that there is no cause and effect relationship between antidepressants and weight loss. That’s why it is very important to do a variety of things if you are concerned with conservinga healthy weight or losing weight while taking antidepressantsIf you are serious about maintaining or losing weight, there are a few important things you need to take into consideration:
1. Discuss your concerns with your doctor, preferably before they give you the first prescription for antidepressants.
2. Watch what you eat as having a well balanced and healthy diet is the best way control your weight whether you are taking antidepressants or not.
3. Start exercising! Exercising regularly not only controls your weight, but it ensures that your feel better emotionally as well.
4. Know the side effects of all medications you are taking and watch for signs of weight gain when you first start an antidepressant. Ask your doctor for a change of prescription if you notice a connection between your antidepressants and weight loss or gain.
You don’t have to take one particular antidepressant as doctors usually prescribe many different types of antidepressants. In most cases doctors will have alternatives that can be used when the connection between antidepressants and weight loss is a big concern .
Doctors can only make this determination between medications if you tell them that you are worried about gaining weight, want to start losing weight, or just want to make sure you maintain a healthy weight over time. Doctors will help you find the right drug that works with your waistline as well as your mood if you let them know your concerns right from the beginning .
Lifestyle Choices
Start making healthier lifestyle choices.Its the best thing to do while taking antidepressants. You may not be in control of your body’s response to your antidepressants , but you are in control of the food that goes into your mouth and the amount of movement that you allow your body to experience.
It doesn’t have to be toilsome. Try to eat healthy, well balanced meals with a lot of fruits and vegetables at least 80% of the time. Focus on living an active lifestyle, rather than trying to devote yourself to an overly complicated workout routine.
Take baby steps and gradually increase your time exercising. Keep your eyes set on the final prize: feeling better, looking better, and behaving better!
For most people, there by all odds is a connection between antidepressants and weight loss. These drugs can cause your weight loss results to slow down or altogether stall out and some may put your body at risk of substantial weight gain.
Bear in mind that the antidepressant and weight loss connection also has a lot to do with your lifestyle. When you start living more active you will naturally lift your mood and control your weight!
Do you want to learn more about the fastest way to lose weight? I suggest you check this out.
Leave a Comment
Name
View the Original article
No comments:
Post a Comment